I chat with Ramia El Agamy of Tharawat Magazine about curiosity, mindfulness, mind monkeys and all things Good2talk.
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Several times during the course of the day, try to make time – 30 seconds perhaps, no more than a minute – to check in with your senses. Without turning your head, what can you see? What can you hear? Smell? Taste? Feel? What sensations do you experience in your muscles? Your joints? Your bones? […]
This reflection can be used to explore any emotion. Find somewhere quiet, where you will not be disturbed. Leave your tech out of sight, sound and reach. Make yourself comfortable. Take a few deep breaths, in through the nose and out through the mouth. Now, bring to mind a time when you were [insert emotion […]
Here and now
Find somewhere quiet, where you will not be disturbed. Leave your tech out of sight, sound and reach. Make yourself comfortable. Bring to mind five things you can see in the space around you. If it helps, silently name them. Now five things you can hear. Now five things you can feel, or that are […]